Whether or not you’re a pro athlete, your schedule is probably jam-packed with work, family, practices, games, events, and more. Finding time to work out can be tough. 

Even if it seems like there’s no time left in the day, there are ways to squeeze in a home workout without sacrificing your performance on the field or court. 

Here are some ways that you can stay in shape at home like a pro athlete would.

Using Household Appliances

If you want to get some light strength training at home, you can use household appliances to do some exercises. For example, you can do incline push-ups by putting your hands on a table, chair, or bed. 

You can also wrap a resistance band around a table leg, chair, or another piece of furniture to make bodyweight exercises more challenging. You can even use household appliances like your stairs to do stair climbing. 

Also, you can incorporate ladder accessories if you want to try more dynamic climbing exercises, but make sure that your setup is as secure as possible.


Swimming is a great way to get in shape and break a sweat. It’s a low-impact workout that can help strengthen your muscles and improve your cardiovascular health. 

There are many different types of swimming workouts, from long-distance and sprints to resistance training in the water. If you’re short on time, try an interval workout where you alternate between high- and low-intensity periods of exercise. 

While swimming is low-impact, it’s important to warm up and stretch your muscles before you begin. If you can't afford a pool at the moment, there are financial providers out there that offer great pool loan rates.

Jumping Rope

Jumping rope is a fantastic home workout that can improve your footwork and coordination. There are many different ways to jump rope so you can change it up to keep it interesting. 

You’ll want to make sure that the rope is at least a couple of inches longer than your leg length to avoid tripping. If you can, try to find a heavier jump rope to help increase your power, endurance, and foot speed. 

You don’t need to spend too much on a jump rope. A cheaper one should work just fine, but you may have to replace it more often.


Stretching is an important part of any workout routine. It loosens your muscles and increases your range of motion. Stretching also prevents injury, especially if you’re working out on a regular basis. 

You shouldn’t just stretch before you work out but throughout the day. Stretching is one of the best ways to relax and decompress after a long day. 

It can also help you get a better night’s sleep if you do it before bed. You can do simple stretches from your couch or other furniture. There are also yoga apps and videos that you can do from the comfort of your home.


If you’re pressed for time and have a bit of extra cash, you can try an elliptical trainer or stationary bike. These are great ways to get in a cardio workout without having to leave the house. 

Just be sure to warm up properly and avoid doing any jerky movements that could lead to injury. Mix and match different cardio exercises to find what works best for your schedule and fitness level.


Working out from home is a great way to get more fit on your own schedule. There are many different exercises you can do and you can tailor these exercises based on your skill level and fitness goals. 

By incorporating a few simple home workouts into your weekly routine, you can improve your health and feel great.


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