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You can eat right at every meal, never cheat on unhealthy or fattening foods, and still not achieve good health. That is because your body needs more than good food to thrive. It also needs physical activity.

Understanding how the two work hand in hand to improve your health and fitness can help you achieve better results from both.

Boosting Your Metabolism

Increasing physical activity levels is one of the best ways to burn more calories. That's because the more you move, the more energy your body will require.

And, since calories are simply a measurement of energy, it only reasons that you will go through more when you are active. In addition to simply requiring more calories to sustain physical activity, the right exercises will also change your body composition.

As lean muscle increases and fat levels decrease, your body will work more efficiently and burn through more calories even when you are resting.

Moving more isn't the only way to charge your metabolism. What you eat plays an important role, too. Foods that are high in protein and healthy fats can give metabolic processes a boost.

Caffeine and other stimulants are also helpful. If you want to avoid jittery after effects, check out supplements like Active PK that help naturally support your metabolism and increase fat burning capabilities.

Promoting Muscle Development and Recovery

You need to learn about macro and micronutrients to see how muscle development and recovery processes are supported by your diet.

After all, you can work out all day, every day, but if you don't give your body the fuel it needs to rebuild you are wasting your time. Or worse -you may actually be contributing to injuries.

Macronutrients are your carbohydrates, proteins, and fats. Your body converts these to energy, so you'll need to take in enough macros every day to fuel workouts and support basic functions.

Proteins are the building blocks for muscles, so it is crucial to get an adequate supply of them so that recovery can take place. For best results, put some thought into which macros you choose.

Try to limit your intake of unhealthy saturated fats, choose complete or complementary proteins for a full line of amino acids, and opt for complex carbs over simple ones when possible.

Micronutrients, on the other hand, are your vitamins and minerals. They support specific processes and encourage cellular health. Taking a multivitamin can help you achieve recommended amounts of these if you aren't meeting them through diet alone.

Controlling Inflammation and Pain

What you eat also plays a huge role in controlling inflammation and pain. The evidence supporting a connection between gut health and chronic inflammation is growing stronger by the day.

Low-quality diets coupled with a high intake of sugars and processed foods work against healthy gut function. In fact, these behaviors can result in a gut microbiome that is both less dense and diverse than desired.

Eating fermented foods that are rich in live cultures (e.g. kimchi, kefir, and fresh sauerkraut) and supporting them with prebiotic fiber can help boost gut health. Probiotic supplements are another way to support gut function and overall health.

Aiding in Healthy Sleep Patterns

Certain foods can negatively impact your sleep. To make matters worse, poor sleep patterns contribute to metabolic sluggishness and low moods. Take the time to learn how what you eat affects your sleep.

For example, your body has to work hard to digest a really big meal. That can lead to sleep disruptions and cause a night of tossing and turning. As a result, you should try to skip large meals right before bed.

A few other dietary suggestions to help you get a good night's sleep include:

  • Avoid caffeine in the afternoon
  • Limit alcohol intake
  • Skip spicy foods late in the day
  • Stay hydrated throughout the day

There are so many ways that diet and exercise work together. The right foods, eaten as part of a healthy lifestyle, will support your metabolism, encourage healthy sleep patterns, and help combat chronic inflammation.

That is why choosing to eat a balanced diet will help you achieve your fitness objectives. 

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