Like any sport, baseball is an activity that can lead to various injuries. Baseball players can experience strains, sprains, or more severe issues.
If you have ever wondered, “What are the most common baseball injuries?” read this quick guide to find out!
Rotator Cuff Tears
Rotator cuff tears are common in baseball players who perform high-intensity throwing motions. Your rotator cuff has four muscles that help you rotate your shoulder and arm.
Pitching and throwing baseballs can wear down the muscles, leading to a painful muscle tear. However, with the help of physical therapy, players can recover from this injury.
Muscle Sprains & Strains
You can link muscle sprains and strains to the overuse of various parts of your body. Sprains and strains commonly occur in baseball players’ arms, legs, and backs.
Typically, you’ll feel pain, weakness, and muscle spasms in the injured area. But swelling and bruising can also occur.
Luckily, there are herbs for sports that naturally support performance and recovery. These can help you heal while you rest. Of course, always consult a medical professional when seeking to recover from injuries.
Wrist Tendonitis
Wrist tendonitis and certain wrist injuries are results of collisions with other players or throwing and hitting baseballs.
When the soft tissue in the wrist becomes swollen, tender, or torn, this leads to weakness, pain, and inflammation.
It can be hard to move the wrist or forearm. Fortunately, you can place ice on the wrist to reduce swelling while resting it on a pillow.
Knee Injuries
Baseball is a sport that can lead to knee injuries. Like any joint in your body, when you overuse or put continuous stress on your knees, you can become susceptible to tears, sprains, or chronic inflammation in them.
The sliding, running, and quick changes of direction that baseball players endure can lead to ACL and MCL injuries. These can heal with physical therapy, rest, and sometimes surgery.
Pitcher’s Elbow
Pitcher’s elbow is a common injury among baseball pitchers. Typically, pitcher’s elbow happens due to damage in the tendons that rotate the wrist toward the palm.
The culprit of this injury is the overuse of tendons when you position the arm in a “throwing” motion. Pitcher’s elbow results in elbow and forearm pain with chronic swelling, making it difficult to practice or play.
***
We hope this guide on the most common baseball injuries was helpful to you. Whether you’re a baseball player or a fan, learning about this aspect of baseball is essential.
Now, you can identify some injuries and understand a few healing methods.
