The best athletes always try to improve their game, but they also need to be smart about how they go about it. Working out is one of the best ways to improve performance, but you can make a lot of mistakes.

To avoid the risks that come with working out, use these workout tips for athletes to improve your game.

Train for Explosiveness

Most sports demand some sort of explosiveness, and you should focus on this in your training. Some great workouts to improve explosiveness are box jumps and power cleans. These exercises and others can help boost your game and help you stand apart from the competition.

Work on Footwork

Another important workout tip for athletes is to focus on your footwork. Footwork is another key component of every sport, and if you improve this, you can give yourself a huge advantage.

A cone drill is a great way to improve your footwork and agility. You can also complete drills with a ladder. Nailing down your footwork can get frustrating, but keep at it, and watch it translate on the field.

Use Free Weights

While machines are great for guidance, they don’t work your muscles as well as free weights do. A major goal for athletes is to build strength, so they can reduce the chance of injury. The best way to build strength is to opt for workouts that use free weights.

Hydrate

This tip is a no brainer, but it’s worth reiterating. You want to make sure you hydrate throughout the day.

You put a lot of work into your sport, and your body needs to be properly hydrated to function well. By drinking half your body weight in ounces, you can improve performance and prevent injuries.

Don’t Overwork Yourself

With practice multiple times a week, you don’t want to overwork yourself during the season. The offseason is the best time to get bigger, faster, and stronger. During the season, you just want to maintain what you built.

No matter the season, though, don’t forget to take those rest days—your body needs them.

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