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The way you train has a huge impact on the way you perform. Whether you’re preparing for the big game or trying to stay motivated with your New Year’s resolutions, you can always improve your workout routine.

One way you can do this is by wearing compression gear. Compression garments provide you with support and comfort before, during, and after your workout.

Find out all the benefits of wearing compression gear during workouts with this guide.

Support

Compression garments apply steady pressure evenly across your body. This stabilizes and supports your muscles as you exercise, allowing you to stay active longer.

Many athletes also wear compression gear to help prevent issues such as muscle strain. The even pressure helps keep your muscles from tightening up, reducing the risk of injury.

Circulation

One of the biggest benefits of wearing compression gear during workouts—and in general—is that it aids circulation. As blood flows from the heart to the tissue, it improves the oxygen levels in your body, which enhances your energy and performance.

Better circulation also minimizes lactic acid buildup in the muscles, which in turn helps reduce muscle soreness after your workout.

Recovery

Compression garments continue to help you after your workout as well. During your wind-down, compression can speed up recovery by boosting blood flow. Many athletes also wear compression garments when they’re recovering from muscle strains or other minor injuries.

Because compression helps stabilize muscles and reduce swelling, it’s a great way to protect and soothe damaged tissue and muscle as the body heals.

Comfort

Apart from the health benefits, compression gear offers a way to stay comfortable during your workouts. The breathable fabric helps you stay cool, while the steady pressure helps prevent chafing or other irritation.

When you’re comfortable in your workout gear, you’ll be more confident. This may seem like a small thing, but it can majorly benefit your workout routine.

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