The rowing machine is one of the most frequently overlooked pieces of gym equipment, but it is key for a low-impact full-body workout. 

Because it mimics the motions needed to row a boat, rowing machines are great for cardiovascular fitness, strength training, toning muscles, and weight loss. 

Rowing machines are great because they provide a full-body workout. In addition to working out your upper body, you will also work out your lower body. 

Here are some reasons why a rowing machine should be incorporated into your next workout. 


The rowing machine may not burn as many calories as running on an elliptical or treadmill, but it can be a great alternative that allows you to get your cardio workout in. 

It also works on all major muscle groups (arms, legs, back, shoulders), which makes it a complete cardio workout. 

Unlike other forms of cardio, you do not need to leave your home to use a rowing machine and enjoy the benefits. 

There are a huge variety of at-home row machine brands and designs to choose from, and it is certainly worth a look. Consider where it would go in your home and what it could add to your workout routine. 

Weight Loss

Additionally, working out with a rowing exercise helps tone your arms, abs, legs, and glutes. This will help you lose weight faster because you’ll burn more calories while working out. Rowing machines can be a great resource when it comes to weight loss. 

Not only does rowing help you lose weight, but it also helps you maintain a healthy lifestyle. This is because it is less likely to get bored when using a rowing machine from home, as you can put on your favorite TV show or watch a movie. 

Keeping yourself entertained is a key part of the exercise, and it’s important to create a healthy habit to use a rowing machine consistently.

The body is encouraged to work harder and use more muscles at once with every motion. Something as little as fifteen minutes using a rowing machine can contribute to more efficient bodily functions, and weight loss. 

Strength Training

The rowing machine strengthens your lower back, core, chest, shoulders, biceps, triceps, quads, hamstrings, calves, and glutes. 

As well as a highly effective form of cardio and aerobic training, rowing machines can be great ways of building muscle and increasing your body’s capacity for strength overall. 

If you’re looking for a great cardio workout that will help you burn fat and build muscle, then rowing machine workouts are perfect for you. 

This type of exercise uses large muscle groups like the legs, arms, back, chest, shoulder, and even the core. You can do this activity in any fitness center or home gym with minimal equipment.

Balance, Flexibility & Posture

Another reason why you should make time to use the rowing machine is the benefits that it can bring to your balance, flexibility, and posture. The rowing machine improves balance and flexibility in your ankles, hips, knees, and spine. 

This is because connections between joints, larger muscles, and less frequently used muscles are strengthened when using the rowing machine to work out. This makes it easier to do everyday activities like walking, standing, sitting, etc. 

Rowing machines are also great for building up the necessary muscles for good posture and balance. This can help with more intense workouts, and prevent injury which could be caused by straining muscles. 

Alternatively, rowing machines offer an ideal way of improving posture in general. This is ideal for someone who works in a physically demanding job and spends a lot of time on their feet. 

Low Impact

Rowing machines offer a low-impact method of burning calories and building up core strength. It is an excellent way to tone your muscles, including the legs, back, arms, shoulders, and abs.

Unlike running, working out with the rowing machine places much less strain on particular muscle groups. This makes it an ideal exercise for people with physical limitations or individuals who are more prone to injury. 

Because rowing machines have been made for people to easily control and maintain their preferred speed and intensity, it is a great exercise for people who are recovering from an injury. 

Rowing machines are ideal for all fitness levels because of this. 


There are many benefits that a rowing machine can provide, and it is certainly worth integrating it into your workout routine. 

Whether you want to focus on losing weight, building up strength, or finding a gentle exercise that gets your joints moving, rowing machines offer a fun and low-impact workout. 

Consider the range of muscles that are used and the benefits that rowing machines can provide in the long run. 


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